Safety in the Sun

Although sunscreen offers some protection, it is important to remember that it should be used in conjunction with other forms of sun protection. Remember there is no such thing as a healthy suntan.

Don't stay outdoors too long and never leave tender skin exposed for more than a few minutes at a time.
Always keep your head and eyes protected.
Put a light, sun repellent cover over kids swimsuits.
Ensure all children have total sunblock on. Babies under 6 months of age should be kept out of the direct sunlight. Move your baby to the shade or under a tree, umbrella, or the buggy canopy. Dress babies in lightweight clothing that covers the arms and legs and use brimmed hats.
Avoid unnecessary sun exposure, especially between 11:00 a.m. and 3:00 p.m., the peak hours for harmful ultraviolet (UV) radiation.
When outdoors, use sunscreens rated SPF 15 or higher. Apply them liberally, uniformly and frequently, especially after swimming.
Wear a wide-brimmed hat and sunglasses when outdoors.
To avoid dehydration drink plenty of water.
Agreements between the EU countries exist and entitle certain categories of people to free or reduced rate medical treatment. In order to obtain these concessions it is recommended that you obtain form E111 from your health board before you travel.